Sunfire Development Program

At Sunfire Fitness and Nutrition, we believe movement is a skill that should be taught with purpose and intention. The Sunfire Development Program provides youth with age-appropriate strength and conditioning in a safe, encouraging, and structured environment. Each class uses progressive, science-based training to develop proper movement mechanics, strength, coordination, balance, speed, confidence, and resilience while building lifelong healthy habits. Whether new to athletics or experienced competitors, students develop the foundation needed for lifelong success.

The Development Program is the foundation of our long-term athlete development model, teaching youth how to move well before they move heavy. As students grow, they can continue into our Teen Performance and Adult Performance programs, following the same coaching philosophy and commitment to safe, effective training.

We proudly partner with charter schools to provide high-quality physical education and strength and conditioning programs. 

Schedule:
Day/Time

Cost:
$200/month 1/week
$320/month 2/week

*Charter school athletes have a mandatory $10/month processing fee
**Cost of sessions is no refundable and no makeup sessions offerred

A Pathway for Continued Growth

The Development Program serves as the first stage of our long-term athlete development model.

As students mature and their goals evolve, they have the opportunity to transition into our Teen Performance Program, where training becomes more individualized and performance-focused. From there, many continue into our Adult Performance and Strength programs, serving everyone from recreational fitness enthusiasts to competitive and professional athletes.

This progression allows students to grow within one coaching philosophy, ensuring continuity, measurable progress, and training that evolves alongside their physical and athletic development.

Our Commitment

At Sunfire Fitness and Nutrition, we are committed to developing strong bodies, confident minds, and resilient character. We provide an environment that is safe, positive, and encouraging, where every student is challenged appropriately, celebrated for their progress, and equipped with the knowledge and habits to succeed both in athletics and in life.