Sunfire Development Program

At Sunfire Fitness and Nutrition, we believe movement is a skill that should be taught with purpose and intention. The Sunfire Development Program is designed to help children build confidence, coordination, and athleticism while developing a strong foundation for athletic development and sport performance in a fun and supportive environment.

Each class focuses on plyometrics (jumping and explosive movements), calisthenics (bodyweight exercises), mobility, and age-appropriate strength training to improve movement quality, overall fitness, and performance in sports and everyday activities.

With only 8 students per class, your child receives personalized coaching and attention to help them move better, get stronger, and perform with greater confidence. Class sizes are intentionally limited to ensure a safe, engaging, and high-quality experience for every participant.

The Development Program is the foundation of our long-term athlete development model, teaching youth how to move well before they move heavy. As students grow, they can continue into our Teen Performance and Adult Performance programs, following the same coaching philosophy and commitment to safe, effective training.

We proudly partner with charter schools to provide high-quality physical education and strength and conditioning programs. 

Schedule:
Two days a week classes recommended, one day a week offered

Paired two days a week
Monday/Wednesday or Tuesday/Thursday

Time: 2-2:50p

Cost:
$320 per month for 2 classes per week
$200 per month for 1 class per week

A Pathway for Continued Growth

The Development Program serves as the first stage of our long-term athlete development model.

As students mature and their goals evolve, they have the opportunity to transition into our Teen Performance Program, where training becomes more individualized and performance-focused. From there, many continue into our Adult Performance and Strength programs, serving everyone from recreational fitness enthusiasts to competitive and professional athletes.

This progression allows students to grow within one coaching philosophy, ensuring continuity, measurable progress, and training that evolves alongside their physical and athletic development.

Our Commitment

At Sunfire Fitness and Nutrition, we are committed to developing strong bodies, confident minds, and resilient character. We provide an environment that is safe, positive, and encouraging, where every student is challenged appropriately, celebrated for their progress, and equipped with the knowledge and habits to succeed both in athletics and in life.